Swedish Massage uses a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. Promotes general relaxation, improves circulation and range of motion, relieves muscle tension.

Shiatsu meaning finger-pressure is an Oriental-based system of massage which treats special points along meridians, the invisible channels of energy flow in the doby. Blocked energy along these meridians can cause physical discomforts so the aim is to release the blocks and re-balance the energy flow.

Deep Muscle/Connective Tissue Massage, as the name implies, releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on contracted areas, either following or going across the grain of muscles, tendons and fascia.

Reflexology has been shown to improve circulation, relaxaton and adjusts and balances your body during times of stress. Your body is reflected in your feet and when pressure is applied to the feet, predictable positive chaanges occur elsewhere in the body.

Trigger Point Therapy/Neuromuscular Therapy applies concentrated finger pressure to "trigger points" - painful irritated areas in muscles - in order to break the cycle of spasm and pain.

 

Sports Massage is geared toward the needs of the active person. In every sport or form of exercise, massage assists the athlete to improve performance. The massage focuses on specific muscle groups and tissues to reduce the risk of injury and chieve optimal condition. In addition, massage flushes the body of toxin and wastes, reducing muscle soreness and allowing a more productive workout. It improves range of motion, circulation, strength, and flexibility.

 

Pregnancy Massage, Change, even welcome change is stressful. The tension caused by stress, along with the physical changes of pregnancy, can sap your energy for coping day-to-day.
A soothing massage can relieve physical and emotional tension, help you sleep better, and boost your energy.